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BALANCE
GEEK
Give back the love ​to your body
and to youself.



5 Reasons Why Diets Don't Work
Ditch the "diet" mentality and focus on building a lifestyle that nourishes your body and mind.
Maria C Angel
Jan 25, 20243 min read
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Choose wisely what you give your body: Learn to identify natural, processed and ultra-processed foods.
Choosing wisely what you give your body: Natural Foods vs. Ultraprocessed Products
Maria C Angel
Jan 5, 20243 min read
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Open Mind, Healthy Living: The Power of Thinking Differently
The power to change the way you do things is within you, mobilized by two primary forces, desire or pain.
Maria C Angel
Dec 29, 20233 min read
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Understanding the impact of Visceral and Subcutaneous Fat on your Health
The two main types of fat around the abdomen: visceral fat and subcutaneous fat and the impact to your health.
Maria C Angel
Dec 21, 20233 min read
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