MODELO CONECTA ABC™
You're not failing.
You're misaligned.
After 40, many women:
​
Eat “healthy” but still suffer from inflammation.
Exercise but are exhausted.
Cut calories but their bodies don't respond.
Have discipline but no direction.
The problem isn't a lack of effort.
The problem isn't a lack of discipline.
​
It is a lack of biological coherence.
​
El Modelo Conecta ABC™
organizes what is fragmented.
¿WHAT IS MODELO CONECTA ABC?
A well-structured system.
Not a diet.
El Modelo Conecta ABC™ aligns three fundamental pillars
to restore metabolic and hormonal coherence.
Ambiente
Your environment can either recharge or drain you.
​
-
Electromagnetic frequencies.
-
Light environment.
-
Relationships.
-
Environment.
-
Where you live​.
-
Where you work.
-
-
Water.
-
Nighttime.
-
Daytime.
-
Real nutritional organization.
-
Quality of rest.
-
Circadian rhythm.
-
Chronic stress.
Boca
What you eat nourishes you or inflames you.
​
-
Macronutrients:
-
Proteins.​
-
Fats.
-
Carbs.
-
-
Micronutrients:
-
Vitamins. ​
-
Minerals.
-
-
Labels.
-
Sugar.
-
Fiber.
-
Fasting.
Cuerpo
Your system flows or slows down.
​
-
Sleep & Rest.
-
Stress Management.
-
Circadian Rhythm.
-
Strength & Cardio.​
-
Hydration.
-
Movement.
-
Habits.
-
Mind.
​
This is not a restriction plan.
We don't promote extremes.
We don't obsess over counting calories.
We don't eliminate entire food groups out of fear.
We don't rely on permanent supplements.
​
We clarify your purpose.
We explore your beliefs.
We create new connections.
We build your sustainable roadmap.​​​
Career Background
El Modelo Conecta ABC™ is an original creation of Balance Geek LLC.
It is based on formal training combined with practical experience
applying the system to women aged 40+.
​​​
Its creator's certifications and training include:
​
National Board Certified Health & Wellness Coach (NBC-HWC)
Functional Medicine Certified Health Coach (FMCHC)
Modern Nutrition Certified Health Coach
Training in Psychology, Universidad Javeriana
​
The approach integrates evidence, structure, and real-world application.
​
Modelo Conecta ABC™ does not replace professional medical advice, diagnosis, or treatment.