DESIGN FORLIFE

Ditch the "diet" mentality and focus on building a lifestyle that nourishes your body and mind.

Choosing wisely what you give your body: Natural Foods vs. Ultraprocessed Products

The two main types of fat around the abdomen: visceral fat and subcutaneous fat and the impact to your health.

Modern pantries look more like a pre-paid mini-market. Make it a strategic space to nourish your mind and body.

7 Tips to Stay Healthy During the Winter

Breakfast as a powerful tool to start the day and to define your appetite behavior.

Delight your Thanksgiving guests with this healthy and delicious baked turkey recipe.

Cooking at home can be a labor-intensive task, but the health benefits make it worthwhile.

Your hormones play a crucial role in regulating appetite and body weight. Understanding how they work helps you make healthy choices.

The pursuit of a healthier lifestyle is admirable, but sometimes, you fall into traps that can hinder your goals.

Embarking on an elimination diet is an educational and enriching process to take control of your health.

Improve your life by implementing 6 daily practices and connect with your body and what nourishes it to gain energy and vitality.

Food is the real medicine and the choice of what you put in your mouth is a daily decision that impacts your health.

The light environment in which you live determines your health. The best thing you can start doing is to watch the sunrises and sunsets.

7 benefits of intermittent fasting and 12 tips to start putting into practice in your life.

Be cautious when consuming refined and processed oils. Find healthy alternatives for your life and minimize disease.

Make healthy choices by understanding the information on nutrition labels and food ingredient lists.

Reducing inflammation in your body can help you control and improve the health and well-being in women 40+

Although cooking spray oils may be convenient, most contain not only oil but harmful chemicals.

Animal fat has great benefits as does virgin or cold-extracted vegetable fat.