DESIGN FORLIFE

The power to change the way you do things is within you, mobilized by two primary forces, desire or pain.

The two main types of fat around the abdomen: visceral fat and subcutaneous fat and the impact to your health.

The power of the habit of writing daily as an ally in your emotional, mental and physical life.

Gratitude and appreciation as catalysts for optimism and well-being in daily life. Discover how to practice it effectively.